@import url('https://fonts.googleapis.com/css2?family=Playfair+Display:ital,wght@0,400;0,600;0,700;1,400&family=Lato:wght@300;400;700&display=swap');

:root {
  --warm-gray-50: #f7f5f2;
  --warm-gray-100: #ede9e4;
  --warm-gray-200: #d8d2ca;
  --warm-gray-300: #b8b0a6;
  --warm-gray-400: #958d82;
  --warm-gray-600: #5c554d;
  --warm-gray-700: #3e3832;
  --warm-gray-800: #2a2520;
  --warm-gray-900: #1a1612;
  --olive: #4a5240;
  --olive-light: #6b7560;
  --olive-dark: #333b2c;
  --terracotta: #a0614a;
  --terracotta-light: #c4826a;
  --terracotta-pale: #e8d5cd;
  --teal: #6b9e9a;
  --teal-light: #9dc4c0;
  --teal-pale: #d4e9e8;
  --text-primary: #2a2520;
  --text-secondary: #5c554d;
  --text-muted: #958d82;
  --border-color: #d8d2ca;
  --section-gap: 100px;
  --card-radius: 2px;
}

*, *::before, *::after { box-sizing: border-box; margin: 0; padding: 0; }

html { scroll-behavior: smooth; font-size: 16px; }

body {
  font-family: 'Playfair Display', Georgia, serif;
  background-color: var(--warm-gray-50);
  color: var(--text-primary);
  line-height: 1.7;
  overflow-x: hidden;
}

h1, h2, h3, h4 {
  font-family: 'Playfair Display', Georgia, serif;
  line-height: 1.25;
  color: var(--warm-gray-800);
  letter-spacing: 0.01em;
}

h1 { font-size: clamp(2.4rem, 5vw, 4rem); font-weight: 700; }
h2 { font-size: clamp(1.7rem, 3vw, 2.6rem); font-weight: 700; }
h3 { font-size: clamp(1.2rem, 2vw, 1.6rem); font-weight: 600; }
h4 { font-size: 1.1rem; font-weight: 600; }

p { margin-bottom: 1.4rem; color: var(--text-secondary); line-height: 1.8; }
p:last-child { margin-bottom: 0; }

a { color: var(--olive); text-decoration: none; transition: color 0.3s ease; }
a:hover { color: var(--terracotta); }

ul, ol { padding-left: 1.4rem; color: var(--text-secondary); }
li { margin-bottom: 0.5rem; line-height: 1.7; }

img { max-width: 100%; height: auto; display: block; }

.container-main { max-width: 1200px; margin: 0 auto; padding: 0 32px; }
.container-wide { max-width: 1440px; margin: 0 auto; padding: 0 32px; }

.section-gap { padding: var(--section-gap) 0; }
.section-gap-sm { padding: 60px 0; }

.text-olive { color: var(--olive); }
.text-terracotta { color: var(--terracotta); }
.text-teal { color: var(--teal); }
.text-muted { color: var(--text-muted); }

.font-sans { font-family: 'Lato', Arial, sans-serif; }
.font-serif { font-family: 'Playfair Display', Georgia, serif; }

.divider-line {
  width: 48px; height: 2px;
  background-color: var(--terracotta);
  margin-bottom: 24px;
}
.divider-line-center { margin-left: auto; margin-right: auto; }

.badge-label {
  font-family: 'Lato', Arial, sans-serif;
  font-size: 0.72rem;
  font-weight: 700;
  letter-spacing: 0.18em;
  text-transform: uppercase;
  color: var(--olive);
  display: block;
  margin-bottom: 12px;
}

.section-intro {
  max-width: 640px;
  font-size: 1.05rem;
  color: var(--text-secondary);
}

.btn-primary {
  font-family: 'Lato', Arial, sans-serif;
  font-size: 0.85rem;
  font-weight: 700;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  padding: 14px 36px;
  background-color: var(--olive);
  color: var(--warm-gray-50);
  border: 2px solid var(--olive);
  border-radius: var(--card-radius);
  display: inline-block;
  transition: background-color 0.3s ease, color 0.3s ease, border-color 0.3s ease;
  cursor: pointer;
  text-decoration: none;
}
.btn-primary:hover { background-color: var(--olive-dark); border-color: var(--olive-dark); color: var(--warm-gray-50); }

.btn-outline {
  font-family: 'Lato', Arial, sans-serif;
  font-size: 0.85rem;
  font-weight: 700;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  padding: 12px 32px;
  background-color: transparent;
  color: var(--olive);
  border: 2px solid var(--olive);
  border-radius: var(--card-radius);
  display: inline-block;
  transition: background-color 0.3s ease, color 0.3s ease;
  cursor: pointer;
  text-decoration: none;
}
.btn-outline:hover { background-color: var(--olive); color: var(--warm-gray-50); }

.btn-ghost {
  font-family: 'Lato', Arial, sans-serif;
  font-size: 0.8rem;
  font-weight: 700;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  color: var(--terracotta);
  border-bottom: 1px solid var(--terracotta);
  padding-bottom: 2px;
  display: inline-block;
  transition: color 0.3s ease, border-color 0.3s ease;
  text-decoration: none;
}
.btn-ghost:hover { color: var(--olive); border-color: var(--olive); }

.card {
  background: #fff;
  border: 1px solid var(--border-color);
  border-radius: var(--card-radius);
  overflow: hidden;
  transition: box-shadow 0.3s ease, transform 0.3s ease;
}
.card:hover { box-shadow: 0 8px 32px rgba(42,37,32,0.10); transform: translateY(-2px); }

.card-body { padding: 32px; }

.quote-block {
  border-left: 3px solid var(--terracotta);
  padding: 28px 32px;
  background-color: var(--terracotta-pale);
  font-style: italic;
  font-size: 1.2rem;
  color: var(--warm-gray-700);
  line-height: 1.6;
  margin: 0;
}

.info-box {
  border: 1px solid var(--teal-light);
  background-color: var(--teal-pale);
  padding: 24px 28px;
  border-radius: var(--card-radius);
  margin-bottom: 24px;
}
.info-box h4 { color: var(--teal); margin-bottom: 8px; }
.info-box p { margin-bottom: 0; }

.warning-box {
  border: 2px solid var(--teal);
  background-color: var(--teal-pale);
  padding: 32px 36px;
  border-radius: var(--card-radius);
  margin: 40px 0;
}
.warning-box h3 { color: var(--teal); margin-bottom: 12px; }

.olive-box {
  border-left: 4px solid var(--olive);
  padding: 24px 28px;
  background-color: var(--warm-gray-100);
  margin-bottom: 24px;
}
.olive-box h4 { color: var(--olive); margin-bottom: 6px; }

.icon-circle {
  width: 52px; height: 52px;
  border-radius: 50%;
  display: flex; align-items: center; justify-content: center;
  background-color: var(--warm-gray-100);
  margin-bottom: 20px;
  font-size: 1.3rem;
}
.icon-circle.olive { background-color: rgba(74,82,64,0.12); }
.icon-circle.teal { background-color: rgba(107,158,154,0.15); }
.icon-circle.terracotta { background-color: rgba(160,97,74,0.12); }

.section-heading { margin-bottom: 56px; }
.section-heading.centered { text-align: center; }
.section-heading.centered .divider-line { margin: 0 auto 24px; }
.section-heading.centered .section-intro { margin: 0 auto; }

table.info-table { width: 100%; border-collapse: collapse; font-family: 'Lato', Arial, sans-serif; }
table.info-table th {
  background-color: var(--olive);
  color: #fff;
  padding: 14px 20px;
  font-size: 0.82rem;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  font-weight: 700;
  text-align: left;
}
table.info-table td {
  padding: 14px 20px;
  border-bottom: 1px solid var(--border-color);
  color: var(--text-secondary);
  font-size: 0.95rem;
  line-height: 1.6;
}
table.info-table tr:nth-child(even) td { background-color: var(--warm-gray-100); }
table.info-table tr:last-child td { border-bottom: none; }

.faq-item { border-bottom: 1px solid var(--border-color); padding: 28px 0; }
.faq-item:first-child { border-top: 1px solid var(--border-color); }
.faq-item h3 { color: var(--olive); font-size: 1.15rem; margin-bottom: 12px; }
.faq-item p { margin-bottom: 0; }

.stat-strip {
  background-color: var(--olive);
  padding: 12px 20px;
  margin-bottom: 16px;
  border-radius: var(--card-radius);
}
.stat-strip .stat-num {
  font-family: 'Playfair Display', serif;
  font-size: 1.8rem;
  font-weight: 700;
  color: #fff;
  display: block;
  line-height: 1;
  margin-bottom: 4px;
}
.stat-strip .stat-label {
  font-family: 'Lato', Arial, sans-serif;
  font-size: 0.78rem;
  color: var(--teal-light);
  letter-spacing: 0.08em;
  text-transform: uppercase;
}

.timeline-item {
  display: flex;
  gap: 24px;
  margin-bottom: 32px;
  align-items: flex-start;
}
.timeline-dot {
  width: 14px; height: 14px; min-width: 14px;
  border-radius: 50%;
  background-color: var(--terracotta);
  margin-top: 6px;
  position: relative;
}
.timeline-dot::after {
  content: '';
  position: absolute;
  left: 6px; top: 14px;
  width: 2px; height: 100%;
  background-color: var(--border-color);
}
.timeline-item:last-child .timeline-dot::after { display: none; }

.glossary-term {
  border-bottom: 1px solid var(--border-color);
  padding: 16px 0;
  display: flex;
  gap: 24px;
  align-items: baseline;
}
.glossary-term dt {
  font-family: 'Lato', Arial, sans-serif;
  font-weight: 700;
  color: var(--olive);
  font-size: 0.9rem;
  min-width: 180px;
  text-transform: uppercase;
  letter-spacing: 0.06em;
}
.glossary-term dd { color: var(--text-secondary); font-size: 0.95rem; }

.step-item {
  counter-increment: step-counter;
  position: relative;
  padding-left: 60px;
  margin-bottom: 28px;
}
.step-item::before {
  content: counter(step-counter);
  position: absolute;
  left: 0; top: 0;
  width: 40px; height: 40px;
  background-color: var(--terracotta);
  color: #fff;
  font-family: 'Playfair Display', serif;
  font-size: 1.1rem;
  font-weight: 700;
  display: flex; align-items: center; justify-content: center;
  border-radius: var(--card-radius);
}
.steps-list { counter-reset: step-counter; list-style: none; padding: 0; }

.pill-list { list-style: none; padding: 0; }
.pill-list li {
  font-family: 'Lato', Arial, sans-serif;
  font-size: 0.88rem;
  display: inline-block;
  padding: 6px 16px;
  border: 1px solid var(--teal);
  color: var(--teal);
  border-radius: 40px;
  margin: 4px 4px 4px 0;
}

.bg-warm { background-color: var(--warm-gray-100); }
.bg-dark { background-color: var(--warm-gray-800); }
.bg-olive { background-color: var(--olive); }
.bg-white { background-color: #fff; }

.text-light-color { color: var(--warm-gray-50); }

.image-frame {
  overflow: hidden;
  position: relative;
}
.image-frame img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  display: block;
  transition: transform 0.6s ease;
}
.image-frame:hover img { transform: scale(1.03); }

.image-ratio-4-3 { aspect-ratio: 4/3; }
.image-ratio-3-2 { aspect-ratio: 3/2; }
.image-ratio-16-9 { aspect-ratio: 16/9; }
.image-ratio-1-1 { aspect-ratio: 1/1; }
.image-ratio-tall { aspect-ratio: 3/4; }

.blog-card-img { aspect-ratio: 16/9; overflow: hidden; }
.blog-card-img img { width: 100%; height: 100%; object-fit: cover; transition: transform 0.6s ease; }
.blog-card:hover .blog-card-img img { transform: scale(1.04); }

.blog-meta {
  font-family: 'Lato', Arial, sans-serif;
  font-size: 0.78rem;
  color: var(--text-muted);
  letter-spacing: 0.08em;
  text-transform: uppercase;
  margin-bottom: 10px;
}

.disclaimer-section {
  background-color: var(--warm-gray-100);
  border-top: 3px solid var(--teal);
  padding: 48px 0;
  margin-top: 80px;
}
.disclaimer-section h3 { color: var(--teal); margin-bottom: 16px; font-size: 1.1rem; }
.disclaimer-section p { font-size: 0.92rem; color: var(--text-secondary); }

.policy-section h2 { margin-bottom: 24px; margin-top: 48px; font-size: 1.7rem; }
.policy-section h2:first-of-type { margin-top: 0; }
.policy-section h3 { color: var(--olive); margin-top: 32px; margin-bottom: 12px; }
.policy-section p { font-size: 0.98rem; }
.policy-section ul { font-size: 0.98rem; color: var(--text-secondary); }

.policy-divider { width: 100%; height: 1px; background-color: var(--border-color); margin: 48px 0; }

.numbered-list { list-style: decimal; }
.numbered-list li { color: var(--text-secondary); margin-bottom: 12px; padding-left: 8px; }

.important-note {
  font-family: 'Lato', Arial, sans-serif;
  font-size: 0.82rem;
  font-weight: 700;
  background-color: var(--terracotta-pale);
  border-left: 3px solid var(--terracotta);
  padding: 16px 20px;
  color: var(--terracotta);
  letter-spacing: 0.04em;
  margin: 24px 0;
}

.contact-detail-item {
  display: flex;
  align-items: flex-start;
  gap: 16px;
  margin-bottom: 28px;
}
.contact-detail-icon {
  width: 40px; height: 40px; min-width: 40px;
  background-color: var(--olive);
  display: flex; align-items: center; justify-content: center;
  border-radius: var(--card-radius);
  font-family: 'Lato', Arial, sans-serif;
  font-size: 0.85rem;
  color: #fff;
  font-weight: 700;
}
.contact-detail-label {
  font-family: 'Lato', Arial, sans-serif;
  font-size: 0.75rem;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: var(--text-muted);
  margin-bottom: 4px;
}
.contact-detail-value { font-size: 1rem; color: var(--text-primary); }

.form-group { margin-bottom: 24px; }
.form-label {
  font-family: 'Lato', Arial, sans-serif;
  font-size: 0.8rem;
  font-weight: 700;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  color: var(--text-secondary);
  display: block;
  margin-bottom: 8px;
}
.form-control-custom {
  width: 100%;
  padding: 14px 18px;
  border: 1px solid var(--border-color);
  border-radius: var(--card-radius);
  background-color: #fff;
  font-family: 'Lato', Arial, sans-serif;
  font-size: 0.95rem;
  color: var(--text-primary);
  transition: border-color 0.3s ease, box-shadow 0.3s ease;
  outline: none;
  -webkit-appearance: none;
}
.form-control-custom:focus {
  border-color: var(--teal);
  box-shadow: 0 0 0 3px rgba(107,158,154,0.15);
}
textarea.form-control-custom { resize: vertical; min-height: 140px; }

.form-disclaimer {
  font-family: 'Lato', Arial, sans-serif;
  font-size: 0.82rem;
  color: var(--text-muted);
  line-height: 1.6;
  padding: 16px;
  background-color: var(--warm-gray-100);
  border-left: 3px solid var(--warm-gray-300);
  margin-bottom: 24px;
}

.page-hero {
  background-color: var(--warm-gray-800);
  padding: 80px 0 60px;
  position: relative;
  overflow: hidden;
}
.page-hero::after {
  content: '';
  position: absolute; bottom: 0; left: 0; right: 0;
  height: 4px;
  background: linear-gradient(90deg, var(--olive), var(--teal), var(--terracotta));
}
.page-hero h1 { color: var(--warm-gray-50); font-size: clamp(2rem,4vw,3rem); }
.page-hero .lead-text {
  color: var(--warm-gray-300);
  font-size: 1.05rem;
  max-width: 600px;
  margin-top: 16px;
}

.breadcrumb-nav {
  font-family: 'Lato', Arial, sans-serif;
  font-size: 0.8rem;
  color: var(--warm-gray-300);
  margin-bottom: 16px;
  letter-spacing: 0.04em;
}
.breadcrumb-nav a { color: var(--teal-light); }
.breadcrumb-nav a:hover { color: #fff; }
.breadcrumb-nav span { margin: 0 8px; }

.blog-hero-img { aspect-ratio: 21/9; overflow: hidden; margin-bottom: 0; }
.blog-hero-img img { width: 100%; height: 100%; object-fit: cover; }

.blog-content h2 { margin-top: 48px; margin-bottom: 20px; }
.blog-content h3 { color: var(--olive); margin-top: 36px; margin-bottom: 16px; }
.blog-content p { font-size: 1.02rem; }
.blog-content ul, .blog-content ol { margin-bottom: 24px; }
.blog-content ul li, .blog-content ol li { margin-bottom: 8px; color: var(--text-secondary); font-size: 1.02rem; }

.blog-sidebar {
  position: sticky;
  top: 100px;
}

.sidebar-box {
  background-color: var(--warm-gray-100);
  border: 1px solid var(--border-color);
  padding: 28px;
  margin-bottom: 28px;
  border-radius: var(--card-radius);
}
.sidebar-box h4 {
  font-size: 0.95rem;
  color: var(--olive);
  margin-bottom: 16px;
  text-transform: uppercase;
  letter-spacing: 0.08em;
  font-family: 'Lato', Arial, sans-serif;
}

.infographic-strip {
  background-color: var(--warm-gray-800);
  padding: 40px;
  border-radius: var(--card-radius);
  margin: 40px 0;
}
.infographic-strip h4 { color: var(--warm-gray-50); margin-bottom: 24px; }
.infographic-bar { margin-bottom: 20px; }
.infographic-bar-label {
  font-family: 'Lato', Arial, sans-serif;
  font-size: 0.82rem;
  color: var(--warm-gray-200);
  letter-spacing: 0.06em;
  text-transform: uppercase;
  margin-bottom: 6px;
  display: flex;
  justify-content: space-between;
}
.infographic-bar-track {
  height: 8px;
  background-color: var(--warm-gray-700);
  border-radius: 4px;
  overflow: hidden;
}
.infographic-bar-fill {
  height: 100%;
  border-radius: 4px;
  background-color: var(--teal);
}
.infographic-bar-fill.olive { background-color: var(--olive); }
.infographic-bar-fill.terracotta { background-color: var(--terracotta); }

.strategy-list { list-style: none; padding: 0; counter-reset: strategy-count; }
.strategy-list li {
  counter-increment: strategy-count;
  display: flex;
  gap: 16px;
  align-items: flex-start;
  padding: 16px 0;
  border-bottom: 1px solid var(--border-color);
}
.strategy-list li::before {
  content: counter(strategy-count, decimal-leading-zero);
  font-family: 'Playfair Display', serif;
  font-size: 1.3rem;
  font-weight: 700;
  color: var(--terracotta);
  line-height: 1;
  min-width: 36px;
}

.two-col-text { column-count: 2; column-gap: 48px; }
@media (max-width: 768px) { .two-col-text { column-count: 1; } }

.accent-bar {
  height: 4px;
  width: 100%;
  background: linear-gradient(90deg, var(--olive) 0%, var(--teal) 50%, var(--terracotta) 100%);
  margin-bottom: 40px;
}

.full-educational-notice {
  background-color: var(--olive);
  padding: 20px 32px;
  text-align: center;
}
.full-educational-notice p {
  font-family: 'Lato', Arial, sans-serif;
  font-size: 0.82rem;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: var(--warm-gray-200);
  margin: 0;
}

.cookie-banner {
  position: fixed;
  bottom: 0; left: 0; right: 0;
  background-color: var(--warm-gray-800);
  padding: 20px 32px;
  z-index: 9999;
  display: none;
  border-top: 3px solid var(--olive);
}
.cookie-banner.visible { display: block; }
.cookie-banner-inner {
  max-width: 1200px;
  margin: 0 auto;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 24px;
  flex-wrap: wrap;
}
.cookie-banner p {
  font-family: 'Lato', Arial, sans-serif;
  font-size: 0.88rem;
  color: var(--warm-gray-200);
  margin: 0;
  flex: 1;
}
.cookie-banner a { color: var(--teal-light); text-decoration: underline; }
.cookie-banner a:hover { color: #fff; }
.cookie-buttons { display: flex; gap: 12px; flex-wrap: wrap; }
.cookie-btn {
  font-family: 'Lato', Arial, sans-serif;
  font-size: 0.8rem;
  font-weight: 700;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  padding: 10px 22px;
  border-radius: var(--card-radius);
  cursor: pointer;
  border: none;
  transition: background-color 0.3s ease, color 0.3s ease;
}
.cookie-btn-accept { background-color: var(--olive); color: #fff; }
.cookie-btn-accept:hover { background-color: var(--olive-dark); }
.cookie-btn-reject { background-color: transparent; color: var(--warm-gray-300); border: 1px solid var(--warm-gray-600); }
.cookie-btn-reject:hover { background-color: var(--warm-gray-700); color: #fff; }
.cookie-btn-more { background-color: transparent; color: var(--teal-light); border: none; text-decoration: underline; cursor: pointer; font-size: 0.8rem; font-family: 'Lato', Arial, sans-serif; padding: 0; }

.site-header {
  position: fixed;
  top: 0; left: 0; right: 0;
  z-index: 1000;
  background-color: rgba(42,37,32,0.97);
  border-bottom: 1px solid var(--warm-gray-700);
  transition: background-color 0.3s ease, box-shadow 0.3s ease;
}
.site-header.scrolled { box-shadow: 0 4px 24px rgba(0,0,0,0.25); }
.header-inner {
  max-width: 1200px;
  margin: 0 auto;
  padding: 0 32px;
  height: 68px;
  display: flex;
  align-items: center;
  justify-content: space-between;
}
.site-logo {
  font-family: 'Playfair Display', serif;
  font-size: 1.5rem;
  font-weight: 700;
  color: var(--warm-gray-50);
  letter-spacing: 0.08em;
  text-decoration: none;
}
.site-logo:hover { color: var(--teal-light); }
.site-logo span { color: var(--terracotta); }

.nav-menu {
  display: flex;
  align-items: center;
  gap: 4px;
  list-style: none;
  padding: 0; margin: 0;
}
.nav-menu li a {
  font-family: 'Lato', Arial, sans-serif;
  font-size: 0.82rem;
  font-weight: 700;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: var(--warm-gray-300);
  padding: 8px 14px;
  border-radius: var(--card-radius);
  transition: color 0.3s ease, background-color 0.3s ease;
  display: block;
  text-decoration: none;
}
.nav-menu li a:hover { color: var(--warm-gray-50); background-color: rgba(255,255,255,0.06); }
.nav-menu li a.active { color: var(--teal-light); border-bottom: 2px solid var(--teal-light); }

.hamburger {
  display: none;
  flex-direction: column;
  gap: 5px;
  cursor: pointer;
  padding: 8px;
  background: none; border: none;
}
.hamburger span {
  width: 24px; height: 2px;
  background-color: var(--warm-gray-200);
  border-radius: 2px;
  display: block;
  transition: transform 0.3s ease, opacity 0.3s ease;
}
.hamburger.open span:nth-child(1) { transform: translateY(7px) rotate(45deg); }
.hamburger.open span:nth-child(2) { opacity: 0; }
.hamburger.open span:nth-child(3) { transform: translateY(-7px) rotate(-45deg); }

.mobile-nav {
  display: none;
  background-color: var(--warm-gray-800);
  border-top: 1px solid var(--warm-gray-700);
  padding: 16px 32px 24px;
}
.mobile-nav.open { display: block; }
.mobile-nav a {
  font-family: 'Lato', Arial, sans-serif;
  font-size: 0.9rem;
  font-weight: 700;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  color: var(--warm-gray-300);
  display: block;
  padding: 12px 0;
  border-bottom: 1px solid var(--warm-gray-700);
  text-decoration: none;
}
.mobile-nav a:hover { color: var(--teal-light); }
.mobile-nav a:last-child { border-bottom: none; }

.body-offset { padding-top: 68px; }

.site-footer {
  background-color: var(--warm-gray-900);
  color: var(--warm-gray-300);
  padding: 72px 0 0;
  font-family: 'Lato', Arial, sans-serif;
}
.footer-logo {
  font-family: 'Playfair Display', serif;
  font-size: 1.6rem;
  font-weight: 700;
  color: var(--warm-gray-50);
  letter-spacing: 0.08em;
  margin-bottom: 16px;
  display: block;
  text-decoration: none;
}
.footer-logo span { color: var(--terracotta); }
.footer-tagline {
  font-size: 0.82rem;
  color: var(--warm-gray-400);
  letter-spacing: 0.06em;
  line-height: 1.6;
  max-width: 240px;
}
.footer-heading {
  font-size: 0.75rem;
  font-weight: 700;
  letter-spacing: 0.14em;
  text-transform: uppercase;
  color: var(--warm-gray-200);
  margin-bottom: 16px;
  border-bottom: 1px solid var(--warm-gray-700);
  padding-bottom: 10px;
}
.footer-links { list-style: none; padding: 0; }
.footer-links li { margin-bottom: 10px; }
.footer-links a {
  font-size: 0.88rem;
  color: var(--warm-gray-400);
  text-decoration: none;
  transition: color 0.3s ease;
}
.footer-links a:hover { color: var(--teal-light); }
.footer-contact-line {
  font-size: 0.88rem;
  color: var(--warm-gray-400);
  margin-bottom: 8px;
  display: flex; gap: 8px;
}
.footer-contact-label {
  font-size: 0.72rem;
  text-transform: uppercase;
  letter-spacing: 0.1em;
  color: var(--warm-gray-600);
  display: block;
  margin-bottom: 2px;
}
.footer-bottom {
  background-color: #0e0c0a;
  margin-top: 48px;
  padding: 20px 32px;
  text-align: center;
  font-size: 0.8rem;
  color: var(--warm-gray-600);
}
.footer-educational {
  background-color: var(--olive);
  padding: 14px 32px;
  text-align: center;
  font-size: 0.78rem;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: var(--warm-gray-200);
}
.footer-hours {
  font-size: 0.88rem;
  color: var(--warm-gray-400);
  line-height: 1.8;
}
.footer-hours strong { color: var(--warm-gray-200); font-weight: 700; }

.hero-main {
  position: relative;
  min-height: 92vh;
  display: flex;
  align-items: center;
  justify-content: center;
  overflow: hidden;
  background-color: var(--warm-gray-900);
}
.hero-bg {
  position: absolute; inset: 0;
  z-index: 0;
}
.hero-bg img {
  width: 100%; height: 100%;
  object-fit: cover;
  opacity: 0.45;
}
.hero-overlay {
  position: absolute; inset: 0;
  background: linear-gradient(180deg, rgba(26,22,18,0.55) 0%, rgba(26,22,18,0.75) 100%);
  z-index: 1;
}
.hero-content {
  position: relative;
  z-index: 2;
  text-align: center;
  padding: 0 24px;
  max-width: 860px;
}
.hero-content h1 {
  color: #fff;
  font-size: clamp(2.5rem, 6vw, 4.8rem);
  line-height: 1.15;
  margin-bottom: 24px;
  text-shadow: 0 2px 20px rgba(0,0,0,0.4);
}
.hero-content .hero-lead {
  font-family: 'Lato', Arial, sans-serif;
  font-size: clamp(1rem, 2vw, 1.2rem);
  color: var(--warm-gray-200);
  max-width: 560px;
  margin: 0 auto 36px;
  line-height: 1.7;
}
.hero-scroll-hint {
  position: absolute;
  bottom: 32px;
  left: 50%;
  transform: translateX(-50%);
  z-index: 2;
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: 8px;
}
.hero-scroll-hint span {
  font-family: 'Lato', Arial, sans-serif;
  font-size: 0.72rem;
  letter-spacing: 0.15em;
  text-transform: uppercase;
  color: var(--warm-gray-400);
}
.hero-scroll-hint .scroll-line {
  width: 1px; height: 40px;
  background: linear-gradient(180deg, var(--warm-gray-400) 0%, transparent 100%);
  animation: scrollPulse 2s ease-in-out infinite;
}
@keyframes scrollPulse {
  0%,100% { opacity: 0.4; } 50% { opacity: 1; }
}

.intro-cards-section { background-color: #fff; }
.intro-card {
  background-color: var(--warm-gray-50);
  border: 1px solid var(--border-color);
  border-top: 3px solid var(--olive);
  padding: 36px 28px;
  height: 100%;
  transition: box-shadow 0.3s ease, transform 0.3s ease;
  border-radius: var(--card-radius);
}
.intro-card.teal { border-top-color: var(--teal); }
.intro-card.terracotta { border-top-color: var(--terracotta); }
.intro-card:hover { box-shadow: 0 10px 40px rgba(42,37,32,0.10); transform: translateY(-3px); }
.intro-card-icon {
  width: 48px; height: 48px;
  margin-bottom: 20px;
  display: flex; align-items: center; justify-content: center;
}
.intro-card-icon svg { width: 100%; height: 100%; }
.intro-card h3 { font-size: 1.25rem; margin-bottom: 12px; }
.intro-card p { font-size: 0.95rem; margin-bottom: 0; }

.intro-card-img {
  width: 100%; height: 180px;
  overflow: hidden;
  margin-bottom: 24px;
}
.intro-card-img img { width: 100%; height: 100%; object-fit: cover; }

.balance-section { background-color: var(--warm-gray-50); }

.physics-section { background-color: #fff; }
.physics-list-item {
  display: flex;
  align-items: flex-start;
  gap: 16px;
  padding: 18px 0;
  border-bottom: 1px solid var(--border-color);
}
.physics-list-item:last-child { border-bottom: none; }
.physics-list-icon {
  width: 32px; min-width: 32px; height: 32px;
  background-color: var(--olive);
  display: flex; align-items: center; justify-content: center;
  border-radius: var(--card-radius);
}
.physics-list-icon svg { width: 16px; height: 16px; fill: none; stroke: #fff; stroke-width: 2; }
.physics-list-text h4 { font-size: 0.95rem; margin-bottom: 4px; }
.physics-list-text p { font-size: 0.88rem; margin-bottom: 0; }

.habits-section { background-color: var(--warm-gray-100); }

.faq-section { background-color: #fff; }

.explore-section { background-color: var(--warm-gray-50); }
.explore-card {
  background: #fff;
  border: 1px solid var(--border-color);
  border-radius: var(--card-radius);
  overflow: hidden;
  transition: box-shadow 0.3s ease, transform 0.3s ease;
}
.explore-card:hover { box-shadow: 0 8px 32px rgba(42,37,32,0.10); transform: translateY(-2px); }
.explore-card-img { aspect-ratio: 4/3; overflow: hidden; }
.explore-card-img img { width: 100%; height: 100%; object-fit: cover; transition: transform 0.5s ease; }
.explore-card:hover .explore-card-img img { transform: scale(1.04); }
.explore-card-body { padding: 28px; }
.explore-card-body h3 { font-size: 1.1rem; margin-bottom: 10px; }
.explore-card-body p { font-size: 0.9rem; margin-bottom: 16px; }

.cta-section { background-color: var(--warm-gray-800); }
.cta-section h2 { color: var(--warm-gray-50); }
.cta-section p { color: var(--warm-gray-300); }

@media (max-width: 992px) {
  :root { --section-gap: 72px; }
  .container-main { padding: 0 24px; }
  .two-col-text { column-count: 1; }
}

@media (max-width: 768px) {
  :root { --section-gap: 56px; }
  .container-main { padding: 0 20px; }
  .nav-menu { display: none; }
  .hamburger { display: flex; }
  h1 { font-size: 2.2rem; }
  h2 { font-size: 1.7rem; }
  .hero-main { min-height: 70vh; }
  .section-heading { margin-bottom: 36px; }
  .blog-hero-img { aspect-ratio: 3/2; }
  .footer-bottom { font-size: 0.75rem; }
}

.fade-in-up {
  opacity: 0;
  transform: translateY(24px);
  transition: opacity 0.6s ease, transform 0.6s ease;
}
.fade-in-up.visible {
  opacity: 1;
  transform: translateY(0);
}

.policy-layout {
  display: grid;
  grid-template-columns: 260px 1fr;
  gap: 72px;
  align-items: start;
}
.policy-index-inner {
  background: var(--warm-gray-100);
  border: 1px solid var(--border-color);
  border-left: 3px solid var(--olive);
  padding: 28px 24px;
  border-radius: var(--card-radius);
  position: sticky;
  top: 100px;
}
.policy-toc {
  list-style: decimal;
  padding-left: 20px;
  margin: 0;
}
.policy-toc li { margin-bottom: 10px; font-size: 0.9rem; font-family: var(--font-sans); }
.policy-toc a { color: var(--warm-gray-600); text-decoration: none; transition: color 0.2s; }
.policy-toc a:hover { color: var(--olive); }
.policy-body { max-width: 100%; }
.policy-section { margin-bottom: 56px; }
.policy-section h2 { font-size: 1.5rem; margin-bottom: 12px; color: var(--warm-gray-800); }
.policy-list { padding-left: 24px; }
.policy-list li { margin-bottom: 10px; font-size: 0.97rem; line-height: 1.6; }
.policy-numbered { padding-left: 24px; }
.policy-numbered li { margin-bottom: 14px; font-size: 0.97rem; line-height: 1.6; }

.tos-notice-block {
  display: flex;
  gap: 16px;
  background: var(--warm-gray-100);
  border: 1px solid var(--border-color);
  border-left: 3px solid var(--teal-light);
  padding: 20px 24px;
  border-radius: var(--card-radius);
  margin: 20px 0;
  align-items: flex-start;
}
.tos-notice-icon {
  min-width: 28px; height: 28px;
  background: var(--teal-light);
  color: #fff;
  border-radius: 50%;
  display: flex; align-items: center; justify-content: center;
  font-size: 0.8rem;
  font-weight: 700;
  font-family: var(--font-sans);
  flex-shrink: 0;
}
.tos-notice-block p { margin: 0; font-size: 0.93rem; }

.cookie-table-wrap { overflow-x: auto; margin: 20px 0; }
.cookie-table {
  width: 100%;
  border-collapse: collapse;
  font-family: var(--font-sans);
  font-size: 0.9rem;
}
.cookie-table th {
  background: var(--olive);
  color: #fff;
  padding: 12px 16px;
  text-align: left;
  font-weight: 600;
}
.cookie-table td {
  padding: 12px 16px;
  border-bottom: 1px solid var(--border-color);
  vertical-align: top;
}
.cookie-table tr:nth-child(even) td { background: var(--warm-gray-50); }
.cookie-table code {
  background: var(--warm-gray-100);
  padding: 2px 6px;
  border-radius: 3px;
  font-size: 0.82rem;
  color: var(--olive);
}

.health-disclaimer-framed {
  border: 2px solid var(--teal-light);
  background: rgba(var(--teal-rgb, 130,185,185), 0.06);
  padding: 40px;
  border-radius: var(--card-radius);
  margin-bottom: 56px;
  position: relative;
}
.hd-frame-accent {
  position: absolute;
  top: 0; left: 40px;
  width: 60px; height: 3px;
  background: var(--terracotta);
}
.health-disclaimer-framed h2 { font-size: 1.6rem; margin-bottom: 20px; }
.hd-key-list { list-style: none; padding: 0; }
.hd-key-list li {
  display: flex;
  align-items: flex-start;
  gap: 14px;
  padding: 16px 0;
  border-bottom: 1px solid var(--border-color);
  font-size: 0.97rem;
  line-height: 1.6;
}
.hd-key-list li:last-child { border-bottom: none; }
.hd-list-marker {
  min-width: 8px; height: 8px;
  background: var(--olive);
  border-radius: 50%;
  margin-top: 8px;
  flex-shrink: 0;
}

.zigzag-layout { display: flex; flex-direction: column; gap: 80px; }
.zigzag-row {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 64px;
  align-items: start;
}
.zigzag-row-reverse .zigzag-text { order: 2; }
.zigzag-row-reverse .zigzag-visual { order: 1; }
.zigzag-text h2 { margin-bottom: 16px; }
.zigzag-img-block img { width: 100%; height: auto; border-radius: var(--card-radius); display: block; }

.macro-chart {
  background: var(--warm-gray-900);
  color: var(--warm-gray-100);
  padding: 32px;
  border-radius: var(--card-radius);
}
.macro-chart h4 {
  font-family: var(--font-serif);
  color: var(--teal-light);
  font-size: 1rem;
  margin-bottom: 24px;
}
.macro-bar-group { display: flex; flex-direction: column; gap: 20px; }
.macro-bar-item {}
.macro-bar-label {
  font-family: var(--font-sans);
  font-size: 0.88rem;
  margin-bottom: 6px;
  color: var(--warm-gray-300);
}
.macro-bar-track {
  height: 10px;
  background: rgba(255,255,255,0.1);
  border-radius: 5px;
  overflow: hidden;
}
.macro-bar-fill {
  height: 100%;
  background: var(--teal-light);
  border-radius: 5px;
  transition: width 1s ease;
}
.macro-bar-fill.olive { background: var(--olive); }
.macro-bar-fill.terracotta { background: var(--terracotta); }
.macro-bar-desc { font-size: 0.8rem; color: var(--warm-gray-500); margin-top: 4px; }
.macro-note { font-size: 0.8rem; color: var(--warm-gray-500); margin-top: 20px; margin-bottom: 0; }

.gi-scale { display: flex; flex-direction: column; gap: 14px; }
.gi-item { display: flex; align-items: center; gap: 12px; font-size: 0.9rem; }
.gi-dot { min-width: 14px; height: 14px; border-radius: 50%; flex-shrink: 0; }

.fats-grid { display: grid; grid-template-columns: 1fr 1fr; gap: 12px; }
.fats-type-header {
  color: #fff;
  font-family: var(--font-sans);
  font-size: 0.82rem;
  font-weight: 700;
  padding: 8px 12px;
  border-radius: var(--card-radius) var(--card-radius) 0 0;
}
.fats-type-body {
  background: rgba(255,255,255,0.08);
  color: var(--warm-gray-300);
  font-size: 0.8rem;
  padding: 10px 12px;
  border-radius: 0 0 var(--card-radius) var(--card-radius);
  line-height: 1.5;
}

.feature-check-item {
  padding: 10px 0 10px 24px;
  position: relative;
  font-size: 0.92rem;
  border-bottom: 1px solid var(--border-color);
  line-height: 1.5;
}
.feature-check-item:last-child { border-bottom: none; }
.feature-check-item::before {
  content: '';
  position: absolute;
  left: 0; top: 14px;
  width: 8px; height: 8px;
  background: var(--olive);
  border-radius: 50%;
}
.blog-wide-section { }

.env-cards-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 24px;
}
.env-card {
  background: var(--warm-gray-50);
  border: 1px solid var(--border-color);
  padding: 28px 24px;
  border-radius: var(--card-radius);
}
.env-card-icon {
  width: 40px; height: 4px;
  border-radius: 2px;
  margin-bottom: 18px;
}
.env-card h4 { font-size: 1rem; margin-bottom: 10px; color: var(--warm-gray-800); font-family: var(--font-serif); }
.env-card p { font-size: 0.88rem; margin: 0; }

.env-tips-panel {
  background: var(--warm-gray-900);
  color: var(--warm-gray-100);
  padding: 40px;
  border-radius: var(--card-radius);
  margin: 56px 0;
}
.env-tips-panel h3 {
  font-family: var(--font-serif);
  color: var(--teal-light);
  margin-bottom: 32px;
  font-size: 1.3rem;
}
.env-tips-grid { display: grid; grid-template-columns: 1fr 1fr; gap: 28px; }
.env-tip { display: flex; gap: 16px; align-items: flex-start; }
.env-tip-num {
  font-family: var(--font-serif);
  font-size: 1.8rem;
  color: var(--olive);
  line-height: 1;
  min-width: 44px;
}
.env-tip p { font-size: 0.9rem; color: var(--warm-gray-300); margin: 0; line-height: 1.6; }

.stress-strategies-panel {
  background: var(--warm-gray-50);
  border: 1px solid var(--border-color);
  border-radius: var(--card-radius);
  padding: 40px;
  margin: 48px 0;
}
.stress-strategies-panel h3 {
  font-family: var(--font-serif);
  color: var(--warm-gray-800);
  margin-bottom: 32px;
  font-size: 1.3rem;
}
.stress-list { display: flex; flex-direction: column; gap: 0; }
.stress-item {
  display: flex;
  gap: 24px;
  padding: 24px 0;
  border-bottom: 1px solid var(--border-color);
  align-items: flex-start;
}
.stress-item:last-child { border-bottom: none; }
.stress-item-num {
  font-family: var(--font-serif);
  font-size: 2rem;
  color: var(--terracotta);
  line-height: 1;
  min-width: 48px;
}
.stress-item-content h4 { font-size: 1rem; margin-bottom: 8px; color: var(--warm-gray-800); }
.stress-item-content p { font-size: 0.92rem; margin: 0; line-height: 1.6; }

.stat-strip {
  background: var(--olive);
  color: #fff;
  padding: 32px;
  border-radius: var(--card-radius);
}
.stat-strip h3 {
  font-family: var(--font-serif);
  color: #fff;
  margin-bottom: 28px;
  font-size: 1.1rem;
  padding-bottom: 16px;
  border-bottom: 1px solid rgba(255,255,255,0.2);
}
.stat-item {
  padding: 20px 0;
  border-bottom: 1px solid rgba(255,255,255,0.12);
}
.stat-item:last-child { border-bottom: none; }
.stat-number {
  font-family: var(--font-serif);
  font-size: 2.2rem;
  font-weight: 700;
  line-height: 1.1;
  margin-bottom: 6px;
}
.stat-label { font-size: 0.84rem; color: rgba(255,255,255,0.78); line-height: 1.5; font-family: var(--font-sans); }

@media (max-width: 992px) {
  .policy-layout { grid-template-columns: 1fr; gap: 32px; }
  .policy-index-inner { position: static; }
  .zigzag-row { grid-template-columns: 1fr; gap: 36px; }
  .zigzag-row-reverse .zigzag-text { order: 1; }
  .zigzag-row-reverse .zigzag-visual { order: 2; }
  .env-cards-grid { grid-template-columns: repeat(2, 1fr); }
  .env-tips-grid { grid-template-columns: 1fr; }
  .fats-grid { grid-template-columns: 1fr; }
}

@media (max-width: 576px) {
  .container-main { padding: 0 16px; }
  .header-inner { padding: 0 16px; }
  .cookie-banner { padding: 16px; }
  .page-hero { padding: 60px 0 48px; }
  .env-cards-grid { grid-template-columns: 1fr; }
  .health-disclaimer-framed { padding: 24px; }
  .stress-strategies-panel { padding: 24px; }
  .env-tips-panel { padding: 24px; }
  .stat-strip { padding: 24px; }
}